Many have waited for a logical answer to the question, "How can I lose body fat?" In their search for the answer, many have spent an enormous amount of time thinking, worrying, wasting effort, and spending money

We've been watching this take place for the past fifteen years in the fitness industry. Seeing committed people continually get themselves focused on a goal of fat loss only to get their enthusiasm intercepted or dampened by the fallacies of weight loss and fat removal.

Fallacies of weight loss are more common now than ever. It seems that every day there is a new and amazing way to remove fat from your body. A unique secret or method that has been discovered to remove the disgusting fat deposits away from our waist, thighs, glutes, arms, and everywhere else the gruesome nutrient seems to want to hang around.

Some popular misconceptions are "I'll lose weight first then tone"or "I'll use higher reps to lose more fat"or "I'll eat low carbohydrates (carbs)"or "I'll drink this shake, its got this chemical in it","I'll do sit ups and lose fat around my waist"the list can go on and on.

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