Is Weight Loss In Your Head?

Recent research shows your mental outlook on weight loss or your perception of
weight loss is just as important as your eating habits and your exercise
prescription. It's not "wishful" thinking. Whatever is going on in your mind is
what you are going to get.

People think about what they don't want and get more of the same. If you start
your new fitness plan by saying “ I want to lose 10lbs but if I only lose 5lbs it will
be ok” the you are already setting yourself up to fail.  

To get started, think about how you can identify specific weight loss and exercise
goals and plan to avoid some of the most common mind-set pitfalls. What that
means is, if your goal is to weigh 150lbs, why is it 150lbs. What have you tide to
this number. Do you really want to weigh 150lbs or do you want to look a specific
way, a certain size, muscle tone and so on. You need to have a clear, vivid and
specific picture of who you want to be and what you want to look like.

It’s not that some fitness goals are unachievable or unrealistic. It’s more the fact
that they are undefined. They are not clear so you never meet them. Then not
only will you suffer trying to meet them, the backlash you'll feel when you don't
meet them leave you down mentally, and perhaps so unmotivated that you may
not even want to try anymore. The weight didn't appear like magic, so don't
expect it to go away overnight just because you want it to, focus on what you
want, develop a plan to help you achieve your goal and take action.



Are you ready to take action? Are you ready to invest
in your “life insurance policy that pays you during
YOUR lifetime?”

If so, click below. I'm standing by to help you
now!

Simply click on the link below and take your FREE
Personal Training Consultation!
http://inshape1.com/Moret/free.htm

Rafael Moret

Results 4 Sure Personal Fitness Coaching
3155 S Federal Highway
Delray Beach,Fl,33483
SPONSORED
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