Fitness on Your phone
Get Custom Workouts and Meal Plans right on your

Custom workouts sent to your phone when you want them
Work out when it’s good for you—you choose the time
No gym or fitness membership needed
Don't try to figure out what you should eat anymore
Your pre planned meals are delivered to your phone daily
No software to download or phone application to install

The Fitness on your phone Services helps you have me as your Personal Trainer On Your Phone EVERYDAY

An individual plan in Fitness on your Phone costs only $22 a week.

Motivation—a change in workout helps you avoid burnout
Accountability—your personal plan helps you track progress
Convenience—work out when you want, no gym membership required
Knowledge—a program designed by a certified personal trainer helps
you avoid plateaus

Fitness on your phone customizes your workout plans to your goals and
individual needs.
Whether your goal is to get back in shape, get bigger for football, jump
higher for volleyball or to stay active in your retirement years...  We can
tailor your workout to meet your needs. We also take into consideration
your personal situation, including:

Activity level
Fitness level
Injuries or limitations
If Equipment is available
Full service gym
Small home gym
Or No equipment at all

Monday thru Friday You will get a daily text with your workout for the day
and you Eating plan for the next day..why for the next day? So that you
can plan for the next day.

Meal plans are ALL based on your goals. Workouts are based on the
MOST up to date scientific data for Fat Burning and Lean Muscle

So now you have NO MORE Excuses..

Can't make it to Bootcamp...that's ok
Can't afford to hire trainer...that's ok
Can't make it to the GYM...that's ok
Don't know what to do...that's ok

How much is this going to cost you?
$22 per week. Well bill your credit card every week and you are free to
stop anytime you want.

We will send you your workout and meal Mon-Fri.

Don't want it via Text...we will email you if that's better.

Sign up here:

We will respond with a questionnaire for you to fill out and will have your
meal plan and workout for you in 24 hours

I know that you are Not:

- Eating well
- Exercising regularly
- and YOU ARE TICKED OFF that you aren't making progress.

I've answered dozens of questions that have said exactly that. And after I
get more info from them, here are the 3 mistakes commonly made:

1) Your perception of your nutrition "success" doesn't match the reality of
what, when, and how often you are eating.

2) There is no variety in your training.

3) You need to up the intensity of your training.

Let's face it. Human beings like to stick to a routine. We don't like change.
We like our comfort zone - some more than others.

But if there is no change in your workout from month to month, then your
body will not change either.

You will Get NEW workouts all the time and Meal Plans that keep your
Body changing.

Sign up here: