If you were to work with me or anyone of my personal trainers one-on-one you'd pay at least $550-$700/month. Even if you worked with a mediocre personal trainer you'd easily pay at least $400/month (for an inferior workout). And you'd be hard pressed to find a personal trainer out there who would put his money where his mouth is and guarantee your results like I do.

Yes Rafael, even if it cost one million dollars for my health and happiness, it would be worth it

But the good news is that you won't pay anywhere near what the typical trainer charges for one-on-one training. Instead your investment is as little as $249 for 4 weeks - That's just $8.30 a day... Yes Rafael , I'm Ready!!!,


How Do I Get Started?



CAMPS for 2009 are 3 times per week for 4 weeks.
The NEXT  BOOT CAMP STARTS MONDAY June 14th!!!!!!


In Miami Lakes at Royal Oaks Park 7:45pm M-W-Th
In Pembroke Pines (Miramar,Copper City) 6:30pm at
Brian Picollo Park M-W-Th

I Know What You Must Be Thinking...

“Ive heard it's hard..it sounds  intense and I’m out of shape, will I be able to do it?
And keep up everyone else?

Here is the BEST part….

You will never be left behind..Our classes are all timed based, So it's you, me and
the stop watch...

I understand everyone's fitness levels are going to be different...

So if it's your first day you will be ok, and if it's your 6th month it will still be
intense

So Why Does My Boot Camp Formula Work?

Good Question!!!!

Let me explain….

A lot of times people ask and even argue with me on why I don't do any
Traditional "cardio" in my Boot Camps...

Well I usually have 1 of 2 responses, the first one is:

"Why would you pay to have someone tell you to go for a run?"
Some people don't like that answer..

My other answer is: "Well what is your fitness goal? Is it to enhance your cardio
respiratory endurance? or Is it to Lose weight, Burn Fat, build some lean quality
muscle?

If the answer is to lose weight, Burn Fat and build lean quality
muscle, which it usually is, then I say well that's what we do in my bootcamps..
we use the most effective way possible to get you the results you want.

"Why do we have to use resistance (weights) if I want to lose weight?" is another
question I get asked alot...

How much muscle do you need if you want to lose weight?

Here's what we know for sure - Muscle burns calories. About 5 times as many
calories as the same amount of fat does. The more lean muscle you have..the
more calories you will burn...even if you are just sitting around doing nothing.

Muscle is a metabolically active tissue -- increase your muscle  and your
metabolism goes up, reduce your muscle  and your metabolism goes down.
Everyone agrees on that.

So in Boot Camp:

		We use bands and weights for resistance to build and shape some lean
		muscle.
		We train fast and by time to get your Heart Rate going
		We do Full Body workout because that's the way your body moves and we
		can burn more calories that way
		We Never repeat the same workout, Twice

YOU Can Start MONDAY April 12th  2010...
Click The Button Below To Join